In 100 g (Grams) of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised there is 0 g of 18:2 t,t. Change amount

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18:2 t,t

18:2 t,t is a nutrient present in many other foods. The below table lists foods high in 18:2 t,t other than Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised.

Oil, soybean, salad or cooking	0.533 g	0.53%
Oil, canola	0.365 g	0.36%
Oil, corn and canola	0.334 g	0.33%
Beef, ground, patties, frozen, cooked, broiled	0.257 g	0.26%
Pork, fresh, composite of separable fat, with added solution, cooked	0.211 g	0.21%
Frankfurter, turkey	0.208 g	0.21%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	0.198 g	0.20%
Pork, fresh, composite of separable fat, with added solution, raw	0.193 g	0.19%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	0.192 g	0.19%
Pork, cured, ham, separable fat, boneless, unheated	0.163 g	0.16%
Salami, cooked, beef and pork	0.152 g	0.15%
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	0.138 g	0.14%
Pork, cured, ham, separable fat, boneless, heated	0.137 g	0.14%
Tostada shells, corn	0.131 g	0.13%
Chicken, broiler, rotisserie, BBQ, skin	0.11 g	0.11%
Snacks, tortilla chips, nacho cheese	0.105 g	0.10%
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.105 g	0.10%
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.103 g	0.10%
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.099 g	0.10%
Snacks, tortilla chips, ranch-flavor	0.098 g	0.10%

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised are listed below.

Water	59.33 g	59.33%
Energy (calorie)	209 kcal
Energy (joule)	874 kJ
Protein	33.31 g	33.31%
Total lipid (fat)	8.4 g	8.4%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.24 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	173 mg	0.17%
Potassium, K	258 mg	0.26%
Sodium, Na	77 mg	0.08%
Zinc, Zn	7.09 mg	0.01%
Copper, Cu	0.136 mg
Manganese, Mn	0.01 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised